Comprehensive Nutrition & Wellness Services
Superfood Acai Immunity Defence Supplement, Special Offer!
Click below to claim your offer & receive a FREE wellness guide for the over 40s!
Keeping You Fit and Well This Winter Period! Why Acai?
Acai Immuno Defence is a high-potency formulation, which combines Brazilian acai berry with a range of other beneficial ingredients, including vitamins, minerals and herbs (such as zinc, vitamin B6, biotin, Moringa oleifera, beetroot and more) to provide for approved EFSA health claims relating to immunity, energy, bones, hair, skin, nails and more (see below).
This superfood supplement contains antioxidants (including anthocyanins), which offer cells protection against free radical damage and support the body’s own natural defence systems.
Also rich in vitamins, minerals, phyto-nutrients and polyphenols, Acai Immuno Defence offers all-round support for energy, immunity, health and vitality - ideal for slimmers, athletes and diabetics.
Feel complete Inside and Outside
Keep your joints supple
Anti ageing benefits
Compliments a balanced lifestyle
Lower cholesterol levels
Keeping Well Mind Body & soul
Proper nutrition and wellness are key to maintaining a healthy lifestyle and enhancing overall well-being. Eating balanced meals, staying hydrated, and incorporating physical activity help to optimize health and prevent chronic diseases.
Balanced Diet: Prioritize a diverse range of whole foods, including fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates to provide essential nutrients for optimal health and energy levels.
Hydration: Drink plenty of water throughout the day to maintain hydration, support digestion, regulate body temperature, and aid in nutrient absorption and detoxification.
Physical Activity: Incorporate regular physical activity, such as walking, strength training, or yoga, to improve cardiovascular health, strengthen muscles, enhance mood, and maintain a healthy weight.
Mental Wellness: Focus on mental health by practicing mindfulness, stress management, and self-care techniques, as emotional well-being is deeply connected to physical health and overall wellness.
Frequently Asked Questions
What is a balanced diet and why is it important?
A balanced diet consists of a variety of foods that provide essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates in the right proportions. It is important because it supports overall health, boosts energy levels, strengthens the immune system, and helps maintain a healthy weight.
How much water should I drink daily?
The general recommendation is to drink about 8-10 cups (2-2.5 liters) of water per day. However, individual needs may vary based on factors like activity level, climate, and overall health. Staying hydrated is essential for digestion, circulation, and temperature regulation.
What role does exercise play in wellness?
Regular physical activity improves cardiovascular health, strengthens muscles, helps maintain a healthy weight, and enhances mental well-being. Incorporating at least 150 minutes of moderate exercise per week can significantly improve overall health and reduce the risk of chronic diseases.
How can I manage stress to improve my wellness?
Stress can negatively impact both physical and mental health. Effective stress management techniques include practicing mindfulness, meditation, yoga, deep breathing, and ensuring adequate sleep. Regular exercise and a balanced diet also contribute to better stress management and overall wellness.
Testimonials
This website has been a game-changer for me. The simple and effective approach to nutrition and wellness has helped me achieve my fitness goals while also improving my mental well-being. I now understand how small daily changes in my diet and lifestyle can make a big difference. I’m forever grateful for the support and guidance provided here.
Jason T
I’ve always struggled with maintaining a healthy lifestyle, but thanks to the guidance I received from this site, my life has completely transformed. The tips on balanced nutrition and practical wellness advice were easy to follow and have made a significant impact on my energy levels, weight management, and overall mood. I feel healthier and more confident than ever!
Sarah M
Get In touch
Check out our other products here;
www.newyouvitamins.com
Contact
Email [email protected]
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
